Are you ready to turn your dream life into your real life?
Your dream life starts here, with 5 steps in this FREE
Vision and Goals Roadmap.
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Goal and Grind Services
Are you ready to get in the driver’s seat of your life? But you don’t know where to start…maybe you’re feeling stuck or scared to go after those big, life changing goals.
Sound familiar? That’s where I come in!
I partner with high achievers providing personalized services that will inspire your audience and empower individuals to turn their dream life into their dream life.
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Need an inspiring, engaging voice at your event?
Book Bose to speak about strategic goal setting, networking like a BOSS or pivoting with purpose.
With an inspirational message and joyful energy, Bose ignites any audience. When she takes the stage, she delivers a message of hope and success that will ignite a spark within each audience member to enable them to take action.
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Want to host a meaningful experience with your friends or workplace teammates?
Schedule a time for me to guide your group through a Vision and Goals session.Why not turn your dream life into your real life?
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Looking for community?
Join a community of high achievers who are excited about transforming our dreams into reality.
Get exclusive access to ongoing motivational coaching and resources.
As Seen On
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Chicago Defender Article
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EntrepreneurSHIFT Podcast
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The Break Room Podcast
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Mind Over Matter Podcast
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Free Spirit Media Article
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There's a Hack for That Podcast
Hi, I’m Bose
Founder of Goal and Grind
I'm on a mission to help high achievers turn their dream life into their real life.
In 2014 I set out on a journey navigating both a career pivot and major life change. Read my full story...
“Goal and Grind is where coaching meets: authenticity, intuition and support!”
— Frederick K.
Setting your vision and goals the strategic way.
Avoid burnout by having balanced goals which lead to a more balanced life….listen to the video below to learn my method for setting balanced goals in the four key areas.
“I benefited most from the Vision and Goals party. It's easy for me to fill my "outside" hours with errands, housework, and mindless social media scrolling. The party gave me a dedicated "appointment" to put on the calendar. Coach Bose' has a beautiful way of creating an energizing environment and maximizing your time within that hour. A core group of attendees got my vision "generator" going. I left the party with my goals in mind and the spark to grind out my plan.”
— Sarah G.
How to create balance with
the 4 key areas of life!
Each area of life is equally important. Utilizing a holistic approach ensures growth and balance.
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Personal
Be strategic with your life.
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Professional
Be productive in your career.
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Health
Be consistent with your health.
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Financial
Be intentional about your finances.
Get back in the driver’s seat of YOUR life!
Want more joy? Welcome to setting holistic goals, focused on you as a whole person rather than just one aspect of your life.
With Goal and Grind, you'll finally start living a balanced life by setting goals in the 4 key areas of life - personal, professional, health and financial.
Learn how we can partner together for you to dream limitlessly and gain confidence to step into your purpose.
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GET ON THE LIST!
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